Happy International Day of Happiness / First Day of Spring!
Today is the International Day of Happiness! I’m a HUGE advocate for being happy and the physical and mental effects that it has on us, so today is exciting for me!
A few months back I hosted a Personal Development forum on the effects of sadness vs. happiness! I’ve included a link to the slides below as I think this information is valuable all year long!
Listed on the International Day of Happiness website are “Ten Keys to Happier Living” – if you have a moment today take a stroll around their page. I got cheerier just looking at it! And here’s another great list from Huffington Post with some fun reminders on how to be happy, not just today but every day!
(And if you want to get involved with International Day of Happiness on Twitter they have a special hashtag for the day – #InternationalDayOfHappiness)
Also, after a long, weird, warm / cold Canadian winter, it’s finally the first day of spring! Today means we get to turn the corner and start looking forward to some warmer weather in the coming week.
Hope you all have a happy, healthy, warm and fun weekend!